RESOURCES

Resourcing refers to identifying and instilling coping skills to help you deal with difficult reactions you may experience. We can all build internal and external resources that can be used when stressed, triggered or out of our window of tolerance. Resources restore safety, calm and reconnect us to our choices.

THE MIND SYSTEM RESOURCES

RESOURCES
Waking the tiger - peter levine

Waking the Tiger

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ATTACHED - BY DR. AMIR LEVINE AND RACHEL S.F. HELLER, M.A

ATTACHED

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HOW TO DO THE WORK - DR LEPERA

How to do the work.

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BOOK REVIEWS

A snippet about what the resources is goes here so that the customer knows what the content is and can choose what they are interested in

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THE EMOTIONS SYSTEM RESOURCES

RESOURCES
The emotion wheel
JOURNALLING GUIDANCE

THE SENSORY SYSTEM RESOURCES

RESOURCES
CONTAINMENT PRACTISE

THE BODY SYSTEM RESOURCES

RESOURCES
the window of tolerance

The Window of tolerance is a term used to describe the best state of ‘arousal’ or stimulation in which we are able to function and thrive in everyday life. when we exist within this window, we are able to learn effectively, play and relate well to understand ourselves and others.

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tips for staying within your window of tolerance

The Window of tolerance is a term used to describe the best state of ‘arousal’ or stimulation in which we are able to function and thrive in everyday life. when we exist within this window, we are able to learn effectively, play and relate well to understand ourselves and others.

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