tips for staying within your window of tolerance

The window of tolerance is a term used to describe the best state of ‘arousal’ or stimulation in which we are able to function and thrive in everyday life. when we exist within this window, we are able to learn effectively, play and relate well to understand ourselves and others.

(Please read ‘Window of tolerance’ first).

The tips suggested below can help you to learn to regulate your emotions and stay within your window of tolerance. Like building strength in a muscle, these practices are most effective when done consistently and will actually help to widen your window of tolerance.