Introducing
Integration Navigation Sessions
“Insights alone are not enough, they need to be integrated into daily life which takes consistent work.”
Why?
We need to think of healing as wholeness as when we become whole we can reconnect to our authentic self. The journey towards wholeness and reconnection requires us to explore our truth, face our fears and feel our discomfort. The challenge then is how to incorporate and integrate that experience into our lives.
Insights alone are not enough, they need to be integrated into daily life which takes consistent work. The insights, openings and realisations we encounter after a ceremony, retreat or plant medicine experience are when the work begins. Otherwise the experience fades into a memory and we will keep using old patterns which create the same experience again and again.
Integration begins to shine a light on our shadow, the hidden and suppressed parts of our consciousness. This can bring friction between the part of us that wants to surrender and the part of us that resists.
This work may look like mourning the loss of parts of yourself and feeling the truth of what happened.
Single sessions are available or a maximum block of 6 sessions.
Once a block is completed there needs to be a 3 month period before you will be eligible to apply for a further set of sessions.
Fee per 50 minute session is £125.
Integration and Navigation sessions will be bespoke to the individuals and include a range of different approaches including holistic healing.
You may be asked to continue Integration between sessions, this could be in many different forms, such as journaling, body practices, reading, breath work, mediations, exercise, listening to podcasts.